Everyone is familiar with all-out energy drain - that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sal...
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How Spending Time in Nature Benefits Your Health
Spending time in natural environments can benefit health and well-being. Nowadays, many of us spend most of our time holed up indoors on our...
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Fun Stress Bursting Activities to Try
Amazing ideas to help you unwind and de-stress. Stress can take over our lives. Not matter where it comes but it will be necessary to manag...
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Effective Night Time Routine For Healthy Skin
There's a kernel of truth to this whole "beauty rest" thing: During the night, your skin actually absorbs the nutrients in you...
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