Anxiety and stress is a normal part of life. In fact anxiety is the most common mental health issue. With the most stressful and busy lifestyle it is something normal to feel pressure. But when anxiety becomes a daily struggle, it is time to act before it comes worst. So when you find yourself stressed here are some natural remedies you can try to calm you down and feel more relax.
1. Stay active:
Doing regular exercise is not only good for physical health but also it is good for your mental and emotional health. You don't need to do hard workout a 10-minute walk can do the trick just as well as a 45-minute workout. Daily exercise can work as well as medication to ease anxiety. And it is a short time fix, you can feel more relaxed for hours after workout.
2. Deep Breathing:
One of the common symptoms of anxiety is rapid, shallow breathing. This type of breathing can make your heart rate increase and your breath becomes harder to catch and this may also cause panic attack. Deep breathing is a technique that can serve as a natural remedy to ease anxiety attack and help you feel more relaxed. Sit upright and breath deeply through your mouth hold it for 4 second and exhale it. Repeat it for 4 times.
3. Try and practice 5,4,3,2,1:
If you feel hard to get out of your anxiety and experience chronic panic attack there is technique called “grounding technique”. Practicing this technique can help you to calm down and get back in touch with the reality around you. To practice this look Five things you can see around you. Observe Four things you can touch around you. Listen Three things you can hear around you. Find Two things you can smell around you. Look for One thing you can taste.
4.Go outside:
Nature is the best healer. Even for a small time if you go outside in the green can help you to ease your anxiety. Even a picture of nature in your room, or a plant can also help to lower your stress level. But it's better if you go out there. It will give your mood a boost, lower your blood pressure, muscle tension, stress hormones and heart rate. Which means you can feel more relaxed and calm down.
5. Get more sleep:
Sleep is actually good. It recharges your brain and boosts your mood and you can be more focused. But not getting enough sleep can impact stress and anxiety levels. Getting between 7 to 9 hours of restful sleep is recommended. And insomnia is one of the common symptom of anxiety. To get better sleep limit your screen time, go to the bed and wake up on same time everyday.
Bottom line:
There are many natural remedies to reduce anxiety and stress level. Every method will not work for everyone because stress, anxiety, panic can impact differently on individual. So try them and look which one works for you. If you know some keep share them with us. And if you need take proper diagnosis and consult to the doctor.
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