A balanced diet is a key to long & healthy life but did you know that gender plays a role in determining the best diet for you. Men & women share almost 95% of their DNA but their diet and nutritional requirements are different. Your body stature, reproductive functioning, and metabolic rate determine which is the best-suited diet for you. For example, women need more calcium than men to avoid the possibility of osteoporosis.
This is because women's bone density is naturally lower. A well-maintained diet with the right choice of foods makes a whole world of difference for ladies. Dark leafy greens, salmons, eggs, stay tuned to know about foods that women should eat every day.
1. Asparagus: Asparagus has numerous health benefits for everyone. It has the highest antioxidant content among vegetables. Its benefits go beyond that, especially for women. It is loaded with folate which helps women during pregnancy. It keeps the baby safe from any potential birth defects. It is also a good source of estrogen for women who have gone through a hysterectomy. Because of this unique estrogen production, it also helps in menopause. From keeping your heart healthy to anti-inflammatory properties asparagus is an underrated vegetable. Regularly eating it will also reduce signs of aging along with giving you glowing skin and hair.
2. Dark Chocolate: If you have a sweet tooth this is welcome news. Dark chocolate has several benefits synchronic maintaining your heart health and keeping blood pressure in check. It's an amazing healthy substitute for women. The absence of sugar makes it a good choice for diabetic, too. If you having a dull day work then having dark chocolate will definitely work. Eating some every day will keep the arteries unclogged and will also improve vision. Another benefit is it promotes endomorphic realizing in your body which gives you happiness and feels relaxed.
3. Blueberries: Did you know that blueberries contain more than twice the amount of antioxidants compared to other fruits? And more than a pretty desert there are superfoods. These tiny berries contain all the essential nutrients and vitamins necessary for detox and keep you healthy. They can boost immunity and are mainly responsible for muscle growth and repair. Eating just half a cup of blueberries everyday stay frozen works as an immunity booster. Prevent urinary tract infections and will stop age-related memory loss. You can add in your meal or purple salad in the morning and powerful the day.
4. Garlic: Garlic is a dark horse of the health world. It contains vitamin B6, manganese, and vitamin C among other essential nutrients. It is also used as a natural and effective remedy for the flu. The active compounds also manage high blood pressure and hypertension. For women having garlic, every day minimizes the possibility of bone mass by increasing estrogen production. Eating dry garlic extract every day helps menopausal women to get rid of the problems related to low estrogen. Garlic and onion together ease related to asteroid problems as well.
5. Dark leafy greens: Green vegetables are everyone's best friend. Kale, spinach, and lettuce are some of the most nutrient-rich ones. The benefits of these greens include: reduction in inflammation, lowering the risk of obesity, maintaining heart health, and, of course, improving brain function. From kids to adults everyone should have a good portion of dark leafy green vegetables every day packed with iron, magnesium, calcium, and vitamin A these are all minerals essential for women. Drinking green juice adds them to your salad or imparts them inside your dishes there are many fun ways of including these vegetables in everyday meals.
6. Lentils: Lentils are a staple and women should eat them every day or at least three times a week. Especially if you are over 40. Did you know that lentils are 3rd for being the most important protein-dense vegetable on the planet? For women who tend to overeat, lentils are a huge relief. Due to its slow digestion process, you feel full for longer. And you approaching your forties then they should be including in your regular diet because it also regulates weight loss. If you are vegan or vegetarian by your choice then they are the best substitute for red meat.
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