You know you need seven to nine hours of sleep a night to feel your best the next day, but isn’t the idea of “beauty sleep” just a myth? Getting a good night’s rest is critical for your overall health and well-being, but it also turns out there’s some scientific truth to the notion of beauty sleep. We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skincare to Fenty foundation, or the most recent Amazon haul from clean beauty brands. Our skin rests and repairs itself while we sleep so a good night's sleep is most important. Stay tuned to know more about beauty sleep.
How it affects your skin:
First and foremost, you should understand that sleep is the time when your body repairs itself. Not getting enough sleep can cause hanging eyelids, swollen eyes, darker undereye circles, and more skin related problems. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots. Sleep is a time when your face inevitably comes into contact with the elements directly around it for a long time, especially if you’re getting the recommended seven to nine hours each night.
Here are some beauty benefits of getting proper rest.
1. Help to Get More Radiant Complexion: While you sleep your body boosts blood flow to the skin. A lack of sleep can make the next morning your skin appears duller, lacks color, and there may be dark circles under your eyes. When you aren’t getting a good night's sleep regularly, the effects of missing out will eventually catch up with you. Sleeping ten hours one night and six hours the next will still harm your skin’s appearance. You need to get enough sleep and follow the pattern. So start following your regular sleep schedule and see how your skin starts changing.
2. Reduce wrinkles and fine lines: Time might be passing as we’re sound asleep, but our skin’s clock turns backward during that time. “If nothing else convinces you to go to bed on time, let maintaining youthful-looking skin be the one that does. While we sleep, our bodies pump out human growth hormones that help stimulate the production of collagen, a protein that helps your skin stay supple and elastic. Which is direct helps to reduce age-related skin problems.
3. Reduce puffy eyes: Chances are high of getting dark circles or bags under your eyes after a night of too few Zzz’s. Puffy eyes are the first thing we see when we don't sleep. It's because lack of sleep leads to bloodshot or puffy eyes due to poor circulation. In addition to getting enough hours of shut-eye, slightly adjust your sleep position, and elevate your neck and head on your pillow. This will help any fluids from backing up, a common occurrence if you suffer from allergies, seasonal colds, or acid reflux.
4. Long & strong hair: Beauty sleep actually contributes to beautiful, fuller hair, too “Sleep is actually needed for proper protein synthesis of your hair and it can impact your hormones, which will also have an impact on your hair’s growth and appearance. Getting proper sleep can help your cells can adequately repair themselves and you’re producing enough collagen, your hair is more likely to be strong and shiny and your nails less likely to get brittle or crack. Try nighttime skin care routine for healthy skin.
Here are some tips for getting better night sleep:
1. Reduce your screen time: Most of us spend more time on screens, technologies. And especially before going to sleep checking your mobile phones, WhatsApp and other social media will delay sleep time as well as also had bad impacts on your skin. So first thing reduce your screen timing for better sleep.
2. Listen to relaxing music: Listening to some soothing music will help to fall asleep. It helps to reduce the stress level, keep the mind calm which helps to fall asleep faster.
3. Maintain a Cooler Room: Start by cooling down the temperature in your bedroom. An overheated room makes it less comfortable to sleep, which leads to restlessness. Even if your eyes are closed, it’s not likely that you’re actually receiving a complete eight hours of sleep. Drop the temperature a few degrees or turn on a fan to keep cool air circulating so you can more easily fall asleep.
To reap the bountiful beauty benefits, experts recommend regularly getting eight hours of shuteye per night. It’s not just for a glow or looking youthful, it’s about maintaining your health in body, mind, and skin for years to come. A few wrinkles never hurt anyone — in fact, they’re usually a sign of happy years lived.
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