How Cold Shower Benefits Your Health
Many people prefer a warm shower over a cold shower. But did you know that a cold shower has many physical as well as mental health benefits? Cold showers have so many benefits including strengthening your immune function, helping sleep, speeding up your metabolism, improving fertility, boosting energy levels, and even making you more attractive, so here are those biggest cold shower benefits in full.
Reduce stress:
Regularly taking a cold shower may increase the feel-good hormone in the brain. Endorphins can ease symptoms of anxiety and depression. Coldwater may also decrease cortisol, which is a stress hormone. Also, a cold shower can take temporarily take your mind off the things you might be worried or fearful of.
Boost Immunity:
Taking a cold shower increase the number of white blood cells in your body. These cells protect your body against diseases. Although those who took cold showers were less likely to call in sick for work, they did not report fewer sick days. The researchers concluded that cold showers might make a person’s illness feel less severe, allowing them to continue with their daily activities.
Lower blood pressure:
Our bodies naturally react to the cold by increasing our heart rate, which in turn pumps our blood quicker throughout our whole body. While the heart is pumping more efficiently, our overall circulation is improved.
Boost mood:
Taking a cold shower for some time reduces the symptoms of depression. Exposure to cold water causes your noradrenaline levels to skyrocket and also triggers a rush of blood into your brain. This means cold showers help you shake off the dreaded morning grogginess and kick yourself.
Helps in weight loss:
exposure to cold temperatures can protect against obesity, improve your metabolism, and alters the composition of your gut bacteria so it’s better suited to burn fat. Also, taking a cold shower can activate brown fat, a type that helps to generate heat around the body by burning calories.
Improve Complexion:
Even a small splash of cold water gives you clear skin. Besides that, it will help to improve the appearance and health of your skin and hair. Coldwater reduces the size of pores and tightens your skin. Furthermore, cold water doesn’t wash away the natural oils on your skin the way hot water does.
Good energy booster:
Cold showers stimulate our sympathetic nervous system which is responsible for our 'fight-or-flight' response to danger. A splash of cold water makes you feel more alert, keeps you awake and helps you feel good. The more you feel good the more energetic you are.
Improve heart health:
Cold showers cause the body’s blood vessels to constrict. Blood rushes around to the organs to stay warm promoting blood flow. Improved circulation is associated with better cardiovascular health – meaning your heart stays healthy and happy.
Sleep better:
You’ll enjoy improving sleep after a cold shower too. While cold showers wake you up in the AM, cold therapy is one of the best ways to get an incredible night's sleep. Showering before bed helps to feel more relaxed and gives you a pleasurable experience that can help you fall into a deeper, more restful sleep.
Making a cold shower a daily habit has many health benefits. From waking you up to get a good and restful sleep. With that, it also gives you a nice appearance you always had a dream of. These are some of them there are so many benefits of taking a cold shower over a hot shower. So make it a habit and take advantage of all the benefits. If you know some benefits do let us know in the comment section below.
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