Calories are important your body needs them to maintain various organ functions and keep you active. But too much is not something you want. Eating low-calorie food is associated with weight control better mood and improve overall health but what are these foods. Well, they are usually vegetables that are high in insoible fiber and water contains on average every adult should have at least 1200 calories every day. Eating low-calorie foods meets this clerical and makes you feel full for longer which stops you from adding extra calories. So keep reading to learn about all these foods that almost contain zero calories.
1. Apple:
Low in calories and high in fiber apples are some of the most highly nutritious fruits. Eating them as a low-calorie snack will help with weight loss. And it needs a very less amount of energy digest.
2. Beets:
Beets are the type of root vegetables. This is typically has a deep-red or purple color. One of the most research benefits of beets is it helps to lower blood pressure.
This root vegetable contains a very less amount of calories. One cup of this almost contains 59 calories.
3. Broccoli:
Broccoli is a member of the cruciferous family of vegetables. It is one of the most nutritious vegetable on the planet. One cup of broccoli contains only 31 calories which are 100% of vitamin C that most people need each day. And one of the benefits of broccoli that it may help fight cancer.
4. Potatoes:
Potatoes are usually dismissed as harmful and unhealthy due to their association with potato chips or french fries and other things like this. But this is not the truth. In reality potatoes can be a nutritious part of a healthy diet. In fact, boiled potatoes are most filling. And the compounds in the potatoes can reduce appetite and decrease food intake.
5. Arugula:
Arugula is a leafy greens vegetable. It contains vitamin K, folate, calcium, and potassium. This is mostly used in salads. And one cup of arugula contains only three calories.
6. Asparagus:
Asparagus is also leafy vegetables. It has three varieties green, white and purple. All types of asparagus are healthy but the compound present in purple asparagus called anthocyanins that may help prevent heart disease. One cup of asparagus contains 27 calories. It is full of vitamin K, folate.
7. Brussels sprouts:
Brussels sprouts are high in nutrition. It contains a high amount of vitamin C which may prevent DNA damage. They can be eaten raw or cooked and resemble mini cabbage. This superfood contains only 38 calories per cup.
8. Cabbage:
Cabbage is vegetables with green or purple leaves. Fermented cabbage is known as sauerkraut. This is mostly served in slaws and salad. And it contains 29 calories per cup.
9. Popcorn:
I know, I know by knowing about this one will definitely raise a question in your mind about it. Well, a cup of good, home-popped popcorn, made without oil and butter; will only bring you to about 30 calories a cup.
10. Rajma:
Rajma is healthful, protein-packed, fibrous, low-calorie goodness. There is nothing comfortable more than a rajma chaval. But you have to avoid chaval. It has 100 calories for half a cup. Along with that, they are a complex carbohydrate, which will result in sustained energy levels.
Now you know about the foods that contain almost zero calories and the list is so on we will surely talk about them in the next part of this article. But for now, hope this list can help you to achieve your weight loss goals. These foods do not only help you to lose weight but they also sustain your energy level and help to maintain your weight. In today's busy lifestyle we don't get time to go to the gym and do a workout for everyone but by adding these foods to your diet and by making some changes in your lifestyle you can easily lose weight.
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