Do you ever found yourself in tears and shout at your partner and ever been surprised by an emotional reaction you didn’t expect? You might be overemotional. Don't worry it happens with everyone. But it is needed to get these emotions under control for a happier relationship. Don't let your emotions control you. You can use many strategies to reduce their impact all is to start with understand what's happening in the first place.
To know some of the tips to better control your emotions and get the spark of your relationship again so keep scrolling.
1. Think before you react
Always leap at your thought and your actions. Think before you act don't be run on the feelings without knowing the consequence. Negative feelings like anger, bitterness, and frustrations are strong, and when they come you just react to them without any delay. No matter how strong the feelings are they can be controlled.
Whenever your partner stressed you out just take a step back to process your emotions before you react. Thinking of the aftermath of that situation can help you to make better decisions.
2. Observation is the key
Before going through the process of controlling your emotions in a relationship the first step is you have to know about these emotions. You need to find out what's going inside you. Try to figure it out as a third party. Observe them with no judgment and without trying to suppress them. It's better to keep a diary be detailed with an observation so you can better identify how certain actions and situations affect you. Notice what your partner does and observe their actions so you can better identify them. At this stage, it's all about observing and documenting.
3. Questions yourself why
When this type of emotion is triggered ask yourself why. Why these types of things trigger those emotions. At this point, you need to go too deep thinking. If you want to take control of your emotions you have to get to the bottom of it. Whatever the situation maybe with your partner find the root cause of your sentiments. Whenever your emotions are triggered ask yourself questions like, “What triggered this feeling?” Were you upset because you felt disrespected? Or are you just insecure just because your partner is getting too frank with other women? Go to the deep and honestly answer your questions.
4. Take a deep breath
Breathing is one of the best ways to relieve stress and your body feels more relaxed. The oxygen we get by taking a deep breath help to reduce our heart rate and blood pressure. So whenever you are feeling overwhelmed with your emotions, step away and take a deep breath this will help you to calm down faster and under control your emotions. And you can express better how you feel and communicate your feelings to your partner accurately.
5. Be logical
When we caught up with feelings about things, we continue to carry them and force ourselves to act over them irrationally. Our logical mind knows what we are supposed to do or say something or not but our emotions take control over us and make us override that knowledge. Not all emotions should be ignored but sometimes blindly following them can lead to problems. So be logical and honest about how you feel.
6. Be clear about what you want your relationship to be
Having a clear vision about your relationship and what you want from your relationship can help you to better control your emotions. It will help you to stay away from the relationship that makes you powerless. Not able to control your emotions is a sign of a toxic relationship. If your relationship makes you cry and overwhelmed at present it's time to quit it.
True love is not selfish. It is all about respect care and trust for each other. It is not something that goes from one side. And if there is something which can go from one side and the other one is not doing any efforts that are not true love.
Bottom line:
Remember that keeping your emotions under control in a relationship is leading to a happy couple and a healthy relationship. Hope this article will help you in some way or another. Don't try to just neglect your feelings and emotions rather than try to keep them in check. And communicate freely with your partner about how you feel and clear your doubts. Let us know your thoughts about it in the comment section below.
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